Workshops

2018 Workshop Session Information

    Session 1:   10:00 – 10:50

  1. Knitting 101. Bring yarn & needles if available. If not, come anyway. Sharon Adinolfi.
  2. Essentials of Estate Planning. Carrell Blanton Ferris Attorneys: Jeremy Pryor & Kevin O’Donnell, lawyers.
  3. Mah Jongg for Beginners. Lynda Baer.
  4. Communicate and Lead Without Fear. Mary Lou Bowers. Toastmasters International.
  5. Downsize to Right Size – I have too much stuff. Linda Clevenger. Organization Direct.
  6. Angellwings: Beaded Bracelets. Angel Coker.
  7. The Latest in CRRL eBook Services and Apps. Chuck Gray. Research Librarian, CRRL.
  8. Be More Beautiful: Select and Apply the Best Makeup for You. Donna Green. Mary Kay consultant.
  9. Empowering Communications: Confronting Harassment. Marcia Grimsley.
  10. Chiropractic Throughout Pregnancy and Beyond. Dr. Erica Heppe, Chiropractor.
  11. The Art of the Selfie: Self Portraiture Photography. E. H. Kindred.
  12. Women of Wisdom Hair. Living with cowlicks for 50 year olds and more. Janice Lancaster. Image Studio.
  13. Estate Inheritance: Disposal Options to Assist Families, Executors, etc. Kimberly Moulds. Smooth Transitions.
  14. Getting Started With Genealogy: Finding Your Ancestors. Dr. Shelley Viola Murphy. Genealogist.
  15. Healthy Living for Your Brain and Body: Tips from latest research. Lori Myers. Dir. Fredbg. Alzheimer’s Office and Greater Richmond Chapter.
  16. Writing Your Story: How to Write a Memoir. Joy L. O’Toole.
  17. Fermenting Foods for Good Health. April Payne. Spotsylvania Ext. Agent.
  18. Vermicomposting: Worms Are Eating My Garbage. Diana Wallace Perrussel. Master Gardener.
  19. Zumba Fitness. Pamela Reynolds. WOW Fitness, Inc. (Soft shoes or Socks only.)
  20. Wedding Planning 101, Your Heart’s Desire. Karen Skeete. Sapphire Bridal.
  21. Hidden Gems of the Virginiana Room. Fredericksburg Branch, CRRL. Sue Stone. Volunteer Historian.
  22. Start, Brand and Market Your Small Business. Linda M. Vaughan, Small Business Developer Counselor.
  23. From Amateur Writer’s Group to Published Author. How you, too, can do the same! Elizabeth D. Mowbray. Author.
  24. Session 2: 11:00 -11:50

  25. Easy Home Repairs. Sundra Adinolfi.
  26. Advanced Estate Planning. Carrell Blanton Ferris Attorneys. Jeremy Pryor & Kevin O’Donnell, Lawyers.
  27. Quilting 101. Pat Burroughs, Quilter.
  28. Therapy Dogs: Their Mission and Training. Martha Clark and Jesse.
  29. Downsize to Right Size: I Have Too Much Stuff. Linda Clevenger, Organization Direct.
  30. Chronic Pain. What You Can Do. Colleen Furman.
  31. Water, Wheat and Sugar: The Good, the Bad and the Ugly. Joan Geisler. 80/20 Healthy Habits.
  32. Aging in Place. Learn what you need before you need it. Valerie Hopson-Bell. Eldercare Connections.
  33. I Feel as Though I Have No Voice In This Relationship. Dr. Jacobs. Counselor.
  34. Mindful Eating. Manage your weight without dieting while enjoying good food. Faye Krause, Registered Dietician.
  35. Living Carefree: Hair Makeup and Age-Defying Skincare. Janice Lancaster. Image Studio.
  36. Acupuncture for Better Health. Dr. Nora Wilson-Lesser. D.C.
  37. Estate Inheritance: Disposal Options to Assist Families, Executors, etc. Kimberly Moulds. Smooth Transitions.
  38. How to Treat Your Own Neck Pain and How Physical Therapy Can Help. E. Kristen Park. DPT. RPT. CDN.
  39. Micro and Macro Nutrients. Why we need them and how we get them. April Payne. Spotsylvania Ext. Agent.
  40. Regrowing Food from Kitchen Scraps to Extend Your Buying Power. Diana Wallace Perrussel. Master Gardener.
  41. Leave Me Alone – I’m Reading Books You Wouldn’t Want to Put Down. Meg Raymond. Res. Director, Fredericksburg Branch, CRRL.
  42. Stretch Your Automotive Budget. Dan Ritchie. Express Auto.
  43. Consumer Scam Alert! Be Aware, Be Safe. Kara Rockwell. Res. Director. Salem Church Library. CRRL.
  44. Why Can’t I move? Causes and cures for joint pain. Dr. Jason Sneed, Osteopathic Specialist.
  45. Brain Health. Dr. Christine Thompson.
  46. Planning Affordable Luxury Group Vacations. Linda Vaughan. Mid-to-Luxury Travel- A Concierge Service.
  47. Expand Your Workplace Wardrobe Using Thrift Shop Finds. Evelyn White. Arts & Flowers.
  48. Line Dance. Wilderness Line Dancers. Gym. (Soft shoes or Socks only.)
  49. Session 3: 1:15 – 2:10

  50. Quilting 101. Pat Burroughs. Quilter.
  51. Veg 101. Easy steps for healthier life. Christine Carlson. Vegan Educator.
  52. Chronic Pain. What You Can Do. Colleen Furman.
  53. Water, Wheat and Sugar: the Good, the Bad and the Ugly. Joan Geisler. 80/20 Healthy Habits.
  54. Amazon Firesticks: The Basics for Better TV or How to Cut Your Cable Bill. Kelly Gutridge.
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  55. Healing The Broken Family. Dr. Jacobs. Counselor.
  56. Follow the Leader: Belly Dancing. Anthea Kawakib and The Prism Dancers. Gym. (Soft Shoes.)
  57. Mindful Moments and Meditation: Manage Your Anger. Azra Khan. Mediation Coach.
  58. Education Essentials. Show me the money. Rhonda Lyles.
  59. Should My Child Take the SAT or ACT and When? Sandra Manigault. Educator.
  60. Getting Your House in Order Financially. Dr. Shelley Viola Murphy. HUD Housing Counselor/Financial Coach.
  61. How to Treat Your Own Neck Pain and How Physical Therapy Can Help. E. Kristen Park. DPT. RPT. CDN.
  62. Stretch Your Automotive Budget. Dan Ritchie. Express Auto.
  63. Yoga for Everyone. Kara Rockwell. Res. Director. Salem Church Library.
  64. A Natural Approach to Back Pain. Dr. Jason Sneed. Osteopathic Specialist.
  65. Steps to Becoming a Real Estate Agent. Judy Laxague. Agent and Trainer.
  66. Cardiopulmonary Resuscitation. (CPR). Aisha Tarver.
  67. Emotion/body Code: How to Release Deep-Seated Trapped Emotions. Angela Santiago. Aromatherapist.
  68. Should I have Fido groomed and trained? Julie Paul. Trainer.
  69. Nurturing the Whole Woman: Body, Mind & Soul. Unita Walburn. Phoenixrisinghealth.com.
  70. Protect Yourself from Fraud and Identity Theft. AARP’s Fraud Watch Network. Genea Luck.
    Assoc. State Dir. Outreach. AARP.